by contentfreshadmin | Mar 5, 2019 | Letting Go, Purpose
Oh No! I screwed up again! I screwed up again, and now I have self doubt and worry settling in, then I found these words from an online blogger that helped me handle the difficult feelings. From Scott Dinsmore: “Every screw up gets you closer to your...
by contentfreshadmin | Apr 20, 2016 | Coping with Life's Stresses, Letting Go, Mindfulness, Zen Habits
By Leo Babauta Almost our entire lives are spent in a quest to gain control, security and comfort in our lives. Unfortunately, we never really get it, so we keep trying, relentlessly. This is the main activity of our lives. What would happen if we stopped? We could be...
by contentfreshadmin | Apr 10, 2016 | Acceptance, Anxiety, Letting Go, Love, Marriage
Let’s say there’s going to be a party. Expectation A: You’ve been looking forward to it for weeks, building it up to epic proportions in your mind. All of your friends are going to be there, you’ll get to wear that new outfit, and it’s at that new, trendy place in...
by contentfreshadmin | Feb 10, 2016 | Habits, Letting Go, Zen Habits
By Leo Babauta Whenever we undertake a new change in our lives — whether it’s starting a new job or business, or changing a new habit — we tell ourselves a story about it. We’re the hero of our story. Unfortunately, it’s not usually a very good story — it involves the...
by contentfreshadmin | Jan 2, 2016 | Letting Go, Zen Habits
By Leo Babauta It’s the start of a new year, and like me, you’re filled with optimism. A new year is like a blank slate, and you can fill it with whatever you want! Unfortunately, most people make a bunch of resolutions and then let them fizzle out by the end of the...
by contentfreshadmin | Oct 17, 2015 | Coping with Life's Stresses, Letting Go, Marriage
Have you had an affair? When an affair happens in a marriage, it can be devastating. When coaching couples to help save a marriage and survive an affair, I admire the strategies laid out by Dr. Willard F. Harley, Jr., author of the internationally best selling book,...