by contentfreshadmin | Mar 27, 2019 | Coping with Life's Stresses, Happiness, Relationships, Take in The Good
I have had many dogs in my life, and I have often experienced the mood boost and support that can come from spending time with a furry creature. Their warmth and fluffiness have been life-supports in times of need. This article explains the research suggesting why...
by contentfreshadmin | Feb 2, 2019 | Anxiety, Coping with Life's Stresses, Marriage, Relationships, Take in The Good
Today, I woke up and thought, I didn’t get enough sleep. I got ready for the day, made breakfast, and ran out the door thinking, I don’t have enough time to get to work by 8:00am. Once I got to the office, I glanced at my schedule for the day and thought; I don’t have...
by contentfreshadmin | Mar 24, 2017 | Coping with Life's Stresses, Habits, Mindfulness, Motivation, Perseverence, Purpose
What do you want your life to be about? What gets in your way? Have you ever stopped to answer these questions? Or do you just keep going along, like most people – doing what comes next, the next obligation, the next task that is pressing in your household, or...
by contentfreshadmin | Feb 14, 2017 | Coping with Life's Stresses, Habits, Inner Peace
There are hundreds of ways to accomplish stress reduction. Why am I focusing on only 5? Because it doesn’t help to give you 100! That stresses me out just thinking about it. Here are my favorite five stress reducers: Watch your physical and mental intake. What are you...
by contentfreshadmin | Jan 21, 2017 | Coping with Life's Stresses, Mindfulness
I recently read an article on Leo Babauta’s site about 5 Tips For When You Have Too Much To Do. In this article, Leo also talks about strategies to cope with the dreaded ‘too much to do’. He offers some great ideas to have an impact, for example, he again talks...
by contentfreshadmin | Oct 15, 2016 | Coping with Life's Stresses, Habits, Perseverence, Purpose
Are you someone that is focused on clear goals and unaffected by outside influences or are you swayed by distractions, emotions, and other people? I’m not saying I have it all figured out, or that I know what your life should look like. I’ve just learned the insight...
