by contentfreshadmin | Sep 29, 2017 | Habits, Motivation, Stuck Spots
It’s getting cooler, and this can give us more energy to do things that we may have put off since January, like starting that new work-out routine. The Fall can be a much better time than January to start new things and revisit your resolutions. What have you been...
by contentfreshadmin | May 30, 2017 | Habits, Zen Habits
Slip into new habits. Instead of making a big deal about it, just start doing it, on a very, very small scale. Meditate for 10 seconds when you wake up in the morning, do one push-up, eat one vegetable. And have a reminder set where you will look at it every day, on...
by contentfreshadmin | Mar 24, 2017 | Coping with Life's Stresses, Habits, Mindfulness, Motivation, Perseverence, Purpose
What do you want your life to be about? What gets in your way? Have you ever stopped to answer these questions? Or do you just keep going along, like most people – doing what comes next, the next obligation, the next task that is pressing in your household, or...
by contentfreshadmin | Feb 14, 2017 | Coping with Life's Stresses, Habits, Inner Peace
There are hundreds of ways to accomplish stress reduction. Why am I focusing on only 5? Because it doesn’t help to give you 100! That stresses me out just thinking about it. Here are my favorite five stress reducers: Watch your physical and mental intake. What are you...
by contentfreshadmin | Oct 15, 2016 | Coping with Life's Stresses, Habits, Perseverence, Purpose
Are you someone that is focused on clear goals and unaffected by outside influences or are you swayed by distractions, emotions, and other people? I’m not saying I have it all figured out, or that I know what your life should look like. I’ve just learned the insight...
by contentfreshadmin | Aug 27, 2016 | Habits, Motivation, Purpose
New Year’s in September! Many of us make New Year’s resolutions. We all hope to make huge strides to change our lives for the better on January 1st. Buoyed with excitement and optimism, you head into the new year with ambitious new goals – learn a language,...
