by contentfreshadmin | Apr 10, 2019 | Mindfulness, Perseverence, Purpose
I like to follow a simple motto: “Focus on “ONE” thing”. What does this mean to me? It means focusing on just one simple goal at a time, with my most important one to be a loving, kind human being. OK, that may sound simple-minded or mushy or even...
by contentfreshadmin | Apr 5, 2019 | Love, Relationships
We all have difficult people in our lives and some of us have more than our fair share. I really appreciated Rick Hanson’s method for coping with this. He asks us to keep our heart open, even in the midst of dealing with difficult people. He doesn’t suggest that we...
by contentfreshadmin | Mar 27, 2019 | Coping with Life's Stresses, Happiness, Relationships, Take in The Good
I have had many dogs in my life, and I have often experienced the mood boost and support that can come from spending time with a furry creature. Their warmth and fluffiness have been life-supports in times of need. This article explains the research suggesting why...
by contentfreshadmin | Mar 5, 2019 | Letting Go, Purpose
Oh No! I screwed up again! I screwed up again, and now I have self doubt and worry settling in, then I found these words from an online blogger that helped me handle the difficult feelings. From Scott Dinsmore: “Every screw up gets you closer to your...
by contentfreshadmin | Feb 2, 2019 | Anxiety, Coping with Life's Stresses, Marriage, Relationships, Take in The Good
Today, I woke up and thought, I didn’t get enough sleep. I got ready for the day, made breakfast, and ran out the door thinking, I don’t have enough time to get to work by 8:00am. Once I got to the office, I glanced at my schedule for the day and thought; I don’t have...
