by contentfreshadmin | Apr 10, 2019 | Mindfulness, Perseverence, Purpose
I like to follow a simple motto: “Focus on “ONE” thing”. What does this mean to me? It means focusing on just one simple goal at a time, with my most important one to be a loving, kind human being. OK, that may sound simple-minded or mushy or even...
by contentfreshadmin | May 31, 2017 | Gratitude, Mindfulness, Purpose
I am just amazed at how often I hear the phrase, “I am my own worst enemy,” or some other similar phrase implying the ideas of being self-critical or self-sabotaging. I wonder to myself how might someone’s life look different in the days and weeks ahead if they could...
by contentfreshadmin | Mar 24, 2017 | Coping with Life's Stresses, Habits, Mindfulness, Motivation, Perseverence, Purpose
What do you want your life to be about? What gets in your way? Have you ever stopped to answer these questions? Or do you just keep going along, like most people – doing what comes next, the next obligation, the next task that is pressing in your household, or...
by contentfreshadmin | Jan 21, 2017 | Coping with Life's Stresses, Mindfulness
I recently read an article on Leo Babauta’s site about 5 Tips For When You Have Too Much To Do. In this article, Leo also talks about strategies to cope with the dreaded ‘too much to do’. He offers some great ideas to have an impact, for example, he again talks...
by contentfreshadmin | Apr 20, 2016 | Coping with Life's Stresses, Letting Go, Mindfulness, Zen Habits
By Leo Babauta Almost our entire lives are spent in a quest to gain control, security and comfort in our lives. Unfortunately, we never really get it, so we keep trying, relentlessly. This is the main activity of our lives. What would happen if we stopped? We could be...
by contentfreshadmin | Apr 6, 2016 | Anxiety, Coping with Life's Stresses, Meditation, Mindfulness, Zen Habits
By Leo Babauta There isn’t a working person among us who doesn’t deal with stress — whether you’re an entrepreneur, a freelancer, working for a struggling startup, or clocking in working for a company, work stress is inevitable. But where does this stress originate,...
