by contentfreshadmin | Apr 10, 2019 | Mindfulness, Perseverence, Purpose
I like to follow a simple motto: “Focus on “ONE” thing”. What does this mean to me? It means focusing on just one simple goal at a time, with my most important one to be a loving, kind human being. OK, that may sound simple-minded or mushy or even...
by contentfreshadmin | Apr 5, 2019 | Love, Relationships
We all have difficult people in our lives and some of us have more than our fair share. I really appreciated Rick Hanson’s method for coping with this. He asks us to keep our heart open, even in the midst of dealing with difficult people. He doesn’t suggest that we...
by contentfreshadmin | Feb 1, 2019 | Inner Peace, Love, Take in The Good
When we choose to love, we have to set aside the busy-ness in our lives and choose people. I challenge you to create a shared ritual in your own life, if not daily, then at least weekly? Think how it would feel to provide the powerful comfort of your attention to...
by contentfreshadmin | Jul 5, 2017 | Acceptance, Relationships
Human connections can bring so much value to our lives. Relationships give us a sense of belonging in a group, a sense of identity within the group and reason not to feel lonely. We learn from others’ experiences and insight, and we learn together by pursuing new...
by contentfreshadmin | May 31, 2017 | Gratitude, Mindfulness, Purpose
I am just amazed at how often I hear the phrase, “I am my own worst enemy,” or some other similar phrase implying the ideas of being self-critical or self-sabotaging. I wonder to myself how might someone’s life look different in the days and weeks ahead if they could...
