by contentfreshadmin | Apr 6, 2016 | Anxiety, Coping with Life's Stresses, Meditation, Mindfulness, Zen Habits
By Leo Babauta There isn’t a working person among us who doesn’t deal with stress — whether you’re an entrepreneur, a freelancer, working for a struggling startup, or clocking in working for a company, work stress is inevitable. But where does this stress originate,...
by contentfreshadmin | Feb 19, 2016 | Meditation, Mindfulness
~ By Terri Mudge ~ Stress is a real killer. Scientists have identified many of the biological factors linking stress to real medical problems including physical deterioration, adding to the risk of stroke, heart attack, infection, asthma and even making recovery from...
by contentfreshadmin | Feb 12, 2016 | Meditation, Mindfulness
For a long while, I have been a student of Mindfulness. The practice of being in the moment and focusing on the here and now can have amazing benefits. One of the most important benefits is reducing stress. I wanted to share this article by Rosie Osmun...
