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Get to the Root of Work Stress

Get to the Root of Work Stress

by contentfreshadmin | Apr 6, 2016 | Anxiety, Coping with Life's Stresses, Meditation, Mindfulness, Zen Habits

By Leo Babauta There isn’t a working person among us who doesn’t deal with stress — whether you’re an entrepreneur, a freelancer, working for a struggling startup, or clocking in working for a company, work stress is inevitable. But where does this stress originate,...
5 Great Reasons to Meditate – Backed By Science

5 Great Reasons to Meditate – Backed By Science

by contentfreshadmin | Feb 19, 2016 | Meditation, Mindfulness

~ By Terri Mudge ~ Stress is a real killer. Scientists have identified many of the biological factors linking stress to real medical problems including physical deterioration, adding to the risk of stroke, heart attack, infection, asthma and even making recovery from...
Being Mindful Will Help You Sleep and Reduce Stress

Being Mindful Will Help You Sleep and Reduce Stress

by contentfreshadmin | Feb 12, 2016 | Meditation, Mindfulness

For a long while, I have been a student of Mindfulness. The practice of being in the moment and focusing on the here and now can have amazing benefits. One of the most important benefits is reducing stress. I wanted to share this article by Rosie Osmun...
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