by contentfreshadmin | Apr 10, 2019 | Mindfulness, Perseverence, Purpose
I like to follow a simple motto: “Focus on “ONE” thing”. What does this mean to me? It means focusing on just one simple goal at a time, with my most important one to be a loving, kind human being. OK, that may sound simple-minded or mushy or even...
by contentfreshadmin | Feb 14, 2017 | Coping with Life's Stresses, Habits, Inner Peace
There are hundreds of ways to accomplish stress reduction. Why am I focusing on only 5? Because it doesn’t help to give you 100! That stresses me out just thinking about it. Here are my favorite five stress reducers: Watch your physical and mental intake. What are you...
by contentfreshadmin | Jan 21, 2017 | Coping with Life's Stresses, Mindfulness
I recently read an article on Leo Babauta’s site about 5 Tips For When You Have Too Much To Do. In this article, Leo also talks about strategies to cope with the dreaded ‘too much to do’. He offers some great ideas to have an impact, for example, he again talks...
by contentfreshadmin | Jun 13, 2016 | Coping with Life's Stresses
Stress is a killer. It contributes to health problems, unhappiness, depression, relationship problems and more. We’re always going to have some stress in our lives, but how can we manage it? By finding the cause, and working with that cause. In my mindfulness...
