I Am My Own Best Friend

I Am My Own Best Friend

I am just amazed at how often I hear the phrase, “I am my own worst enemy,” or some other similar phrase implying the ideas of being self-critical or self-sabotaging. I wonder to myself how might someone’s life look different in the days and weeks ahead if they could...
Changing the Stories In Your Head

Changing the Stories In Your Head

Sometimes the stories that we tell ourselves get us into lots of trouble, even when we are working hard to make a positive change in our lives. The stories we tell can get in our way instead of helping us to achieve our goals. So, a story like, “I am going to lose 50...
What’s the Most Loving Thing You Can Do?

What’s the Most Loving Thing You Can Do?

“What’s the most loving thing you can do?” What an amazing question! Leo Babauta discusses this in his article titled “What’s the Most Loving Thing You Can Do?” Babauta offers some highlights about how this could benefit you and mostly the people...
Barriers Get in the Way

Barriers Get in the Way

Roadblocks, road closures, sink holes, oh my! Well, Mobile and the communities in this part of the world had some experience with torrential down-pours over the last few days.  And, today, as we go about our business, we are seeing roads closed due to sink holes...