by contentfreshadmin | May 23, 2017 | Zen Habits
Sometimes the stories that we tell ourselves get us into lots of trouble, even when we are working hard to make a positive change in our lives. The stories we tell can get in our way instead of helping us to achieve our goals. So, a story like, “I am going to lose 50...
by contentfreshadmin | Apr 28, 2017 | Marriage, Relationships
It is so important to find methods for communicating with your partner to build trust and closeness. Leo Babuta’s article below describes the practice of Intentional Dialogues. This practice asks you to listen to your partner, and respond back with words showing...
by contentfreshadmin | Mar 24, 2017 | Coping with Life's Stresses, Habits, Mindfulness, Motivation, Perseverence, Purpose
What do you want your life to be about? What gets in your way? Have you ever stopped to answer these questions? Or do you just keep going along, like most people – doing what comes next, the next obligation, the next task that is pressing in your household, or...
by contentfreshadmin | Feb 14, 2017 | Coping with Life's Stresses, Habits, Inner Peace
There are hundreds of ways to accomplish stress reduction. Why am I focusing on only 5? Because it doesn’t help to give you 100! That stresses me out just thinking about it. Here are my favorite five stress reducers: Watch your physical and mental intake. What are you...
by contentfreshadmin | Jan 26, 2017 | Blog
“What’s the most loving thing you can do?” What an amazing question! Leo Babauta discusses this in his article titled “What’s the Most Loving Thing You Can Do?” Babauta offers some highlights about how this could benefit you and mostly the people...
