by contentfreshadmin | Apr 5, 2019 | Love, Relationships
We all have difficult people in our lives and some of us have more than our fair share. I really appreciated Rick Hanson’s method for coping with this. He asks us to keep our heart open, even in the midst of dealing with difficult people. He doesn’t suggest that we...
by contentfreshadmin | May 31, 2017 | Gratitude, Mindfulness, Purpose
I am just amazed at how often I hear the phrase, “I am my own worst enemy,” or some other similar phrase implying the ideas of being self-critical or self-sabotaging. I wonder to myself how might someone’s life look different in the days and weeks ahead if they could...
by contentfreshadmin | Feb 18, 2017 | Zen Habits
So, yes, we all want to have better bodies, a healthy diet, and we may even get excited and motivated for a while to do what we need to, to hit these targets. But Leo suggests that all of this striving is not necessary, and in fact may make it less likely that we...
