by contentfreshadmin | Mar 18, 2016 | Gratitude, Happiness, Inner Peace, Mindfulness
What do the Grand Canyon, Sistine Chapel, and gazing at distant stars all have in common? They can awaken a deep appreciation for the world around us and inspire a profound sense of awe. This sensation is often accompanied by an awareness of something larger...
by contentfreshadmin | Feb 19, 2016 | Meditation, Mindfulness
~ By Terri Mudge ~ Stress is a real killer. Scientists have identified many of the biological factors linking stress to real medical problems including physical deterioration, adding to the risk of stroke, heart attack, infection, asthma and even making recovery from...
by contentfreshadmin | Feb 12, 2016 | Meditation, Mindfulness
For a long while, I have been a student of Mindfulness. The practice of being in the moment and focusing on the here and now can have amazing benefits. One of the most important benefits is reducing stress. I wanted to share this article by Rosie Osmun...
by contentfreshadmin | Jan 27, 2016 | Habits, Mindfulness, Motivation, Organization, Purpose, Simplicity, Stuck Spots, Zen Habits
I am always in search of strategies to help deal with procrastination, and this one looks good. By Leo Babauta There isn’t a productivity guide in the world that will solve the problems that pretty much all of us face daily. I’m the same as you — I face these...
by contentfreshadmin | Jan 15, 2016 | Anxiety, Mindfulness
I found a great resource for tackling this problem and I will summarize it here. Be sure to read the full article linked below. Do you find it hard to stop worrying? There is only one type of helpful worrying: the kind that causes you to take action to solve a...
