by contentfreshadmin | Jun 13, 2016 | Coping with Life's Stresses
Stress is a killer. It contributes to health problems, unhappiness, depression, relationship problems and more. We’re always going to have some stress in our lives, but how can we manage it? By finding the cause, and working with that cause. In my mindfulness...
by contentfreshadmin | May 13, 2016 | Anxiety, Coping with Life's Stresses, Stuck Spots
~ by Terri Mudge ~ Learning to Let Go of the Thoughts that Torture Us Our brains are amazing. All day long we can be thinking, planning, evaluating, wishing, wondering, working, trying, and noticing. All this activity going on in our heads, invisible to others, can be...
by contentfreshadmin | Apr 20, 2016 | Coping with Life's Stresses, Letting Go, Mindfulness, Zen Habits
By Leo Babauta Almost our entire lives are spent in a quest to gain control, security and comfort in our lives. Unfortunately, we never really get it, so we keep trying, relentlessly. This is the main activity of our lives. What would happen if we stopped? We could be...
by contentfreshadmin | Apr 6, 2016 | Coping with Life's Stresses, Motivation, Purpose, Stuck Spots
The original article was published here on ~ Live Your Legend written by CHELSEA DINSMORE What is the most common response people have when you ask why they don’t do what they want to do? Wait for it… (no pun intended) “I don’t have time.” This is the single biggest...
by contentfreshadmin | Apr 6, 2016 | Anxiety, Coping with Life's Stresses, Meditation, Mindfulness, Zen Habits
By Leo Babauta There isn’t a working person among us who doesn’t deal with stress — whether you’re an entrepreneur, a freelancer, working for a struggling startup, or clocking in working for a company, work stress is inevitable. But where does this stress originate,...
by contentfreshadmin | Oct 17, 2015 | Coping with Life's Stresses, Letting Go, Marriage
Have you had an affair? When an affair happens in a marriage, it can be devastating. When coaching couples to help save a marriage and survive an affair, I admire the strategies laid out by Dr. Willard F. Harley, Jr., author of the internationally best selling book,...
