by contentfreshadmin | Mar 18, 2016 | Anxiety, Inner Peace, Zen Habits
By Leo Babauta There isn’t a person amongst us who doesn’t have insecurities — some are just better at dealing with them, or perhaps hiding them. We worry what other people think about us, we worry if we’re good-looking enough, we worry that we’re not doing all that...
by contentfreshadmin | Jan 15, 2016 | Anxiety, Mindfulness
I found a great resource for tackling this problem and I will summarize it here. Be sure to read the full article linked below. Do you find it hard to stop worrying? There is only one type of helpful worrying: the kind that causes you to take action to solve a...
by contentfreshadmin | Jun 6, 2014 | Anxiety, Coping with Life's Stresses, Perseverence
Does anyone feel propelled by this pressure? Or, like me, instead do you feel stressed and over-whelmed, worn out. Maybe instead of being motivated to get more done, you feel bogged down and sluggish, due to the feelings that can arise with these overwhelming...
by contentfreshadmin | Oct 10, 2013 | Anxiety, Coping with Life's Stresses
Do you remember that joke on the internet? There’s a video of a man sitting at his computer, eyes bloodshot, looking frazzled, hair a mess, and finally a message comes booming out…” You have reached the end of the internet!”…. and the...
